5 Best Foods To Eat For Breakfast

Bismillahirrahmanirrahim...........   

This time I would like to create an entry in English. It's all about Breakfast. Did everybody know about what’s the best breakfast for our body to consume every day? Hey if you don’t know why don't you spent a little bit time to read this entry.

5 Best Foods To Eat For Breakfast:-

1-The next time you rush out the door in the morning without something to eat, consider this: Skipping breakfast can set you up for overeating later in the day. A healthy a.m. meal, on the other hand, can give you energy, satisfy your appetite, and set the stage for smart decisions all day long.

"You want to aim for a breakfast that combines good carbs and fiber with some protein," says Erica Giovinazzo, MS, RD, a nutritionist at Clay Health Club and Spa, in New York City. 

However if you are picky eater or dont have much time to think what to eat for breakfast Shaklee has the solution; you also can take one spoon ESP Soy protein NON GMO that contains protein it is enough to energize your day.

2-Oats:-

You may have noticed a heart-shaped seal on your box of oatmeal recently. The seal's there because oats contain beta-glucan, a type of fiber that's been shown to help lower cholesterol when eaten regularly. Need another reason to dig in? Oats are also rich in omega-3 fatty acids, folate, and potassium.

Steel-cut oats, which take about 15 minutes to cook, contain more fiber than rolled oats or instant varieties, but any type of oatmeal is a healthy choice. Just avoid the flavored kinds, which can be packed with sugar. Instead, sweeten your bowl with milk and a bit of honey, and top with fruit and nuts. If you dont have time to eat the oat meals or you don't even like to consume any of oats type you may choose Omega guard from Shaklee that rich with Omega-3, 

3-Greek Yogurt:-

This tangy, creamy yogurt is loaded with calcium and boasts plenty of protein—nearly twice as much as regular yogurt—to keep you feeling full throughout the morning. Your best bet: Choose a plain, nonfat variety, and add some fruit to give it some sweetness and flavor (and a dose of added nutrition). Shaklee also have a product that enrich with calcium, magnesium and Vitamin D. Yes It is Osteometrix. If you are not interested with any kind of yogurt you may choose shaklee product. The best and clinically tested.

 

4-Wheat Germ.

A little wheat germ goes a long way. Just two tablespoons provides about 15% of your recommended daily intake ofvitamin E and 10% of your daily folate. "Vitamin E is often a little low in people's diets, so this is a good way to add in some extra—especially if you don't eat a lot of nuts or seeds, two other big sources," Giovinazzo says.

Wheat Germs

It's easy to incorporate wheat germ into almost any meal, including your go-to breakfasts: Sprinkle it over cereal, stir it into yogurt, or mix it into a smoothie.

What kind of vitamins that Shaklee dont have? You name it, From A to Z all the best vitamin products is in the Shaklee products. It is including Vitamin E Shaklee.

5-Grapefruit.

Grapefruit

Trying to lose weight? According to one study, eating half a grapefruit before each meal may help you slim down faster, thanks to the fruit's fat-burning properties and its beneficial effect on blood sugar and insulin levels. Grapefruit is also hydrating, filling, and packed with immunity-boosting antioxidants.

For a well-rounded breakfast, pair it with protein—such as yogurt or an egg, Giovinazzo suggests. But check with your doctor first if you take any medications, as grapefruit and grapefruit juice can interfere with some prescription drugs.

Vitamin C Sustained release is a killer product and hot sell item. The 500 mg Sustained Release Vitamin C also contained Bioflavonoid complex & Citrus. 1 times tablet Vitamin C Shaklee equals to 7 times orange fruits. For now the stock is limited however it is open for pre-order. I heard that end of this month the product will be available. 

Pre-Orders are accepted for a product before it's ready to be released. So what are you waiting for? Hurry up you may place your order before it is too late!!

Ok I think enough sharing information for this moment. Till than XOXO :) love u all and thanks for reading. Happy reading.